My Current Journals!

Journal keeping is one of my favourite things (maybe that will get a separate blog post!) and I'm currently keeping a few. I find keeping a journal (or few!) is great way to remember days which I sometimes need for therapy sessions and also great for focusing on some positive things. So here are my …

It’s Christmas, time to be happy?

So, it's Christmas Eve as I write this. Tomorrow is therefore Christmas Day. People are going to be happy and excited and all those positive feelings. But for those with a mental health issue, just because it's Christmas doesn't mean the struggles are going to go away. Sometimes, Christmas can be hard if you suffer …

Recovery Playlist

This is probably my most listened to playlist at the moment and it can really help me get through hard times, but sometimes, it's just a playlist I like to listen to. Some songs I feel relate to the process of recover, others a reminder that bad days are going to happen in recovery and …