My Current Journals!

Journal keeping is one of my favourite things (maybe that will get a separate blog post!) and I'm currently keeping a few. I find keeping a journal (or few!) is great way to remember days which I sometimes need for therapy sessions and also great for focusing on some positive things. So here are my … Continue reading My Current Journals!


It’s Christmas, time to be happy?

So, it's Christmas Eve as I write this. Tomorrow is therefore Christmas Day. People are going to be happy and excited and all those positive feelings. But for those with a mental health issue, just because it's Christmas doesn't mean the struggles are going to go away. Sometimes, Christmas can be hard if you suffer … Continue reading It’s Christmas, time to be happy?