Journal keeping is one of my favourite things (maybe that will get a separate blog post!) and I'm currently keeping a few. I find keeping a journal (or few!) is great way to remember days which I sometimes need for therapy sessions and also great for focusing on some positive things. So here are my … Continue reading My Current Journals!
So, it's Christmas Eve as I write this. Tomorrow is therefore Christmas Day. People are going to be happy and excited and all those positive feelings. But for those with a mental health issue, just because it's Christmas doesn't mean the struggles are going to go away. Sometimes, Christmas can be hard if you suffer … Continue reading It’s Christmas, time to be happy?
This is probably my most listened to playlist at the moment and it can really help me get through hard times, but sometimes, it's just a playlist I like to listen to. Some songs I feel relate to the process of recover, others a reminder that bad days are going to happen in recovery and … Continue reading Recovery Playlist